Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by leveraging her skills and passions for health, wellness and athletics. What are your new career endeavors? As athletes, it’s safe to say that we somehow want to be involved with health, athletics, and sports. I graduated from Texas A&M with a degree in communications and journalism. I knew at one point in my life, I wanted to be a sports analyst

This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next level! Meet Brian Slater, sprinter of the U.S. Virgin Islands. Brian Slater, racing against the odds. What inspires you? Having the ability to inspire others in what inspires me. Even if it’s only one person. Coming from a small division III college to having opportunities to represent my country is a fight and a blessing. Knowing that what

iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!

Business is all competition. You have to market correctly, you have to compete with prices, you have to show why should the people chose you

If you want something, go after it but know that it requires hard work and dedication. There is nothing worth having that comes with ease. H

There were so many things that I had to learn along the way and in my adult life that I felt it was important to be a resource for young gir

What Inspires You? The women in my group, Bella N Motion! Helping someone progress from walking/running to completing their first 5k, Half

This month we are excited to feature a fast rising track star and outstanding role model, Asha Ruth! This Rutgers grad has quickly made a name for herself as a member of an American Record setting relay team. Asha Ruth American 4 x 200 Record Holder What inspires you? What inspires me most is being able to inspire others. I train hard and at a high level to hopefully light a fire in other individuals who want to pursue their dreams, whatever it may be. The fruits of my labor

Erin MacMinn has had a long time love of the high jump and is not willing to give it up! Whether to inspire her little girl or pursue new PR

Overcoming challenges of epilepsy and anemia, Olympian Kierre Beckles strives to Be Bosen and an inspiration to others.

...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run

This month we are hyped to feature a Man of Steel, Strongman Billy Petrincyzk! Billy competes as a Disabled Strongman at events none other than the Arnold Classic! Check him out and follow his story! ~ A.D. Strongman, Billy Petricynzk What inspires you? Knowing that everyday is a day that I can improve and in doing so help pass on my 20+ years of training knowledge. What are your athletic goals for this season? My goal is to Place in the Top 3 in the seated category at the Ar

"Believe in yourself.. trust the process have faith and don’t ever let anyone bring you down or say you can’t...."

Japanese-American Sprinter, Ivy Dobson 日系アメリカ人のスプリンターアイビードブソンの紹介。若い男性は、最高レベルの陸上競技で彼の可能性を主張し、将来的には陸上で最も有望な運動選手の1つである日本代表チームの座を獲得するよう促しました。 何があなたを鼓舞しますか？ 私のインスピレーションは私の高校アーバービュー高校に由来しています。彼らは私が国の最も競争の激しい会合で走れるようにすることで私を支え、それが私のインスピレーションを作り出しました。コミュニティは私が成長し、成功した運動選手になるのを見ることに多大な貢献をしました。私はその基礎を構築し続けたいと思います。 今シーズンのあなたの運動目標は何ですか？ 今シーズンの私の目標は、日本の代表チームを作ることです。私は世界屋内選手権で競う60mの屋内スポットを目指しています。私が60mのためだけに準備したように、私のアウトドアシーズンの目標は、長いスプリントのためにもっとビルドされているように、400mのスプリンターに再建することです。これは2019年に世

This week we take a moment to recognize our resident Physical Therapy Consultant, Dr. Arlaina Brown, DPT. Dr. Brown is an elite athlete herself who earned many championships and accolades as a junior as well as at the collegiate level while completing as a Sprinter at Arizona State University. We wanted to pick her brain a bit about how her experiences as an athlete helped equip her for performance in her profession as a Physical Therapist. What do you enjoy most about your p

Introducing Japanese-American sprinter Ivy Dobson. A young man inspired to be among the arguably most promising athletic national teams in t

iON Performance's Featured Athlete: World Class Sprinter, Olivia Ekpone shares her inspirations and how she's overcoming challenges

Professional Sprinter Antoinette Padillia speaks on how she evolved her eating habits to help her performance

New York born world class track athlete and member of the Puerto Rico National Team, Pariis Garciia shares her love for the land of her roots. My name is Pariis Garcia. I am 22 years old and I run for the Puerto Rican Athletics national team. I first competed for Puerto Rico during my junior year of college in 2015. It was also the year I began to notice great potential in myself as a track and field athlete. After winning the 2015 Big East Conference Championship in the 400m

It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats. On top of that, you know that your track coach wants you to do those repeat 500s, which you have been dreading to do all season. We all know it has to get done to be the best! Olivia Ekpone is a professional track athlete who works hard and knows the importance of preparation and recovery. So how do we recover sore muscles from those tough d