Mental Fitness

FIVE TIPS FOR WHEN THE LAST THING YOU WANT TO DO IS WORKOUT

We've all been there. You've had a great fitness routine going, but suddenly, you hit a slump and the last thing you want to do is work...

The Power of Sleep. Five things you can do to improve your quality of sleep.

Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...

Poise and Performance | Boosting Mental Wellness and Redefining Personal Self-Care Practices

In a culture where we value hard work and being on the run, we often neglect certain vital components of self-care that affect mental health

Poise and Performance | Motivator, Coach Ric says "Manners Still Matter"

The golden rules. We all became aware of them as children. Be nice. Be honest. Tell the truth. Be kind. Etc. As we get older our...

Poise + Performance: Stay Encouraged...

Athlete Antoinette Padilla shares how she stays mentally strong and encouraged as she pursues her goals