Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...

Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...

Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.

The first thing I look for when shopping for jumpers in the gym is "rhythm" leading up to a lay-up/dunk.  The most important phase

Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...

Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...

Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost

This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...

iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!

At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first

"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid

You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do

If you want something, go after it but know that it requires hard work and dedication. There is nothing worth having that comes with ease. H

This month we were excited to have a chat with Fitness Pro, Kris Gonzalez, aka @kris_kfit She is passionate about helping her clients...

es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a

This month we are excited to feature a fast rising track star and outstanding role model, Asha Ruth! This Rutgers grad has quickly made a...

Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...

Erin MacMinn has had a long time love of the high jump and is not willing to give it up! Whether to inspire her little girl or pursue new PR

iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats

"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl