The Power of Sleep. Five things you can do to improve your quality of sleep.
Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
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POISE AND PERFORMANCE
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A.D.
- Sep 19, 2020
- 4 min
Benefits of Ice Baths?
We thought it might be good to take a look at what the science and pro's say about ice baths.
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A.D.
- Jan 21, 2020
- 3 min
Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia
Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.
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Anthony Davis, MBA, iON Founder
- Oct 12, 2019
- 5 min
Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we
Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...
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Dr. Sheyi Ojofeitimi
- Sep 26, 2019
- 4 min
Magnesium: The Powerhouse
Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
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- Feb 26, 2019
- 6 min
When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster
Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...
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- Dec 11, 2018
- 3 min
Ailey Extension makes dance accessible for All
This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...
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Brian Krause
- Dec 10, 2018
- 3 min
Poise and Performance | Boosting Mental Wellness and Redefining Personal Self-Care Practices
In a culture where we value hard work and being on the run, we often neglect certain vital components of self-care that affect mental health
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- Nov 8, 2018
- 5 min
Poise + Performance | Sugar's Dancer Subscription box gives dancers what they need to compete!
November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers
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- Oct 17, 2018
- 3 min
Poise and Performance | A Quest for Life | Master Trainer, Lisa Marie Kocsis, explores new journeys
Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit
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Anthony Davis, MBA, iON Founder
- Jul 2, 2018
- 3 min
Poise and Performance | Brick City Strength. Empowering Newark Youth.
This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...
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- Jun 16, 2018
- 3 min
Artistry for Everyone
The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming
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