Common Foot Infections in Athletes: Signs, Prevention, and Treatment
Athletes frequently face the risk of foot infections. Learn more about the most common foot infections in sports, their signs ad symptoms.
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POISE AND PERFORMANCE
...a blog for athletes
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Dr. Sheyi Ojofeitimi
Dec 30, 20206 min
The Power of Sleep. Five things you can do to improve your quality of sleep.
Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
238 views0 comments
A.D.
Sep 19, 20204 min
Benefits of Ice Baths?
We thought it might be good to take a look at what the science and pro's say about ice baths.
312 views0 comments
A.D.
Jan 20, 20203 min
Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia
Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.
165 views0 comments
Anthony Davis, MBA, iON Founder
Oct 12, 20195 min
Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we
Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...
82 views0 comments
Dr. Sheyi Ojofeitimi
Sep 26, 20194 min
Magnesium: The Powerhouse
Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
199 views0 comments
Carroll W
Feb 26, 20196 min
When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster
Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...
477 views0 comments
Carroll W
Dec 11, 20183 min
Ailey Extension makes dance accessible for All
This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...
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Brian Krause
Dec 10, 20183 min
Poise and Performance | Boosting Mental Wellness and Redefining Personal Self-Care Practices
In a culture where we value hard work and being on the run, we often neglect certain vital components of self-care that affect mental health
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Carroll W
Nov 8, 20185 min
Poise + Performance | Sugar's Dancer Subscription box gives dancers what they need to compete!
November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers
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Carroll W
Oct 17, 20183 min
Poise and Performance | A Quest for Life | Master Trainer, Lisa Marie Kocsis, explores new journeys
Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit
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Anthony Davis, MBA, iON Founder
Jul 2, 20183 min
Poise and Performance | Brick City Strength. Empowering Newark Youth.
This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...
98 views0 comments
Carroll W
Jun 16, 20183 min
Artistry for Everyone
The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming
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Carroll W
Jun 10, 20186 min
Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi
We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...
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Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
Mar 1, 20184 min
Poise and Performance | Checking in on those Resolutions
As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...
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Danielle Bogaty, CPT
Jan 26, 20185 min
Poise and Performance | Resolutions or Lifestyle Change?
So...it's going on a month into 2018 and for many the Resolutions may be starting to run out of steam...or even more unfortunate, the...
91 views0 comments
Carroll W
Jan 21, 20183 min
Poise and Performance | When an Athlete 'Goes Pro' ...Transitioning from competing to a career as an athlete.
This week we take a moment to recognize our resident Physical Therapy Consultant, Dr. Arlaina Brown, DPT. Dr. Brown is an elite athlete...
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Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
Jan 10, 20184 min
Poise and Performance | Checking in on those Resolutions
Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat
29 views0 comments
Dr.Phil Lombardo DPT
Oct 25, 20174 min
Simplicity. Vital steps to physical well-being.
Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being
142 views0 comments
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