The Power of Sleep. Five things you can do to improve your quality of sleep.
Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
top of page
POISE AND PERFORMANCE
...a blog for athletes
Search
A.D.
- Sep 19, 2020
- 4 min
Benefits of Ice Baths?
We thought it might be good to take a look at what the science and pro's say about ice baths.
301 views0 comments
Dr. Sheyi Ojofeitimi
- Sep 26, 2019
- 4 min
Magnesium: The Powerhouse
Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
182 views0 comments
-
- Dec 11, 2018
- 3 min
Ailey Extension makes dance accessible for All
This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...
54 views0 comments
Brian Krause
- Dec 10, 2018
- 3 min
Poise and Performance | Boosting Mental Wellness and Redefining Personal Self-Care Practices
In a culture where we value hard work and being on the run, we often neglect certain vital components of self-care that affect mental health
73 views0 comments
-
- Nov 8, 2018
- 5 min
Poise + Performance | Sugar's Dancer Subscription box gives dancers what they need to compete!
November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers
86 views0 comments
Anthony Davis, MBA, iON Founder
- Jul 2, 2018
- 3 min
Poise and Performance | Brick City Strength. Empowering Newark Youth.
This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...
81 views0 comments
-
- Jun 16, 2018
- 3 min
Artistry for Everyone
The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming
72 views0 comments
-
- Jun 10, 2018
- 6 min
Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi
We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...
61 views0 comments
Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
- Mar 1, 2018
- 4 min
Poise and Performance | Checking in on those Resolutions
As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...
41 views0 comments
Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
- Jan 10, 2018
- 4 min
Poise and Performance | Checking in on those Resolutions
Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat
28 views0 comments
Dr.Phil Lombardo DPT
- Oct 25, 2017
- 4 min
Simplicity. Vital steps to physical well-being.
Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being
137 views0 comments
Antoinette Padilla
- Sep 1, 2017
- 2 min
Poise + Performance: Stay Encouraged...
Athlete Antoinette Padilla shares how she stays mentally strong and encouraged as she pursues her goals
80 views0 comments
Olivia Ekpone
- Aug 18, 2017
- 2 min
Recovery Tips from an athlete
It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....
95 views0 comments
bottom of page