A.D.Feb 212 minPoise + Performance: Isaiah Davis, Finding His PurposeMeet Washington Sprinter, Isaiah Davis. poised and focused to fine tune his craft and claim his potential. What inspires you? My mom and...
Erica Marcano, MS ATC, CSCSOct 7, 20213 minThe Science behind Lifting and Living Healthy from Athletic Trainer, Erica Marcano, MS ATC, Resistance training is an important component for both initial weight loss and the maintenance of your goal weight, for several reasons.
Solomon BlackSep 12, 20212 minPoise + Performance: Rachel GuestMeet Multi-event champion and American Record Holder, Rachel Guest, striving for even greater! What inspires you? I am inspired by the...
A.D.Sep 12, 20211 minPoise + Performance: Kevin SamuelsIn this feature we highlight Masters Pentathlete Kevin Samuels, always hungry to maintain high performance. What inspires you? What...
Solomon BlackSep 12, 20212 minPoise + Performance: Tristian GreenWhat is a technical aspect of your sport you are focusing on or have previously improved? My pass coverage. I worked hard this past offseaso
Erica Marcano, MS ATC, CSCSSep 10, 20212 minThe Deadlift Dilemma: Smart tips on this lift from Athletic Trainer, Erica Marcano, MS ATC, CSCS,Deadlifts - some people swear by them, other people hate them. Along with crunches, deadlifts are one of the exercises that seem to spark...
Solomon BlackSep 3, 20212 minPoise + Performance: Rondrick Parker, Mastering His CraftIn this feature we highlight Masters Champion Sprinter Rondrick Parker! Mastering his craft and fine tuning his focus to claim his...
Solomon BlackAug 14, 20215 minPoise + Performance: Celine Haga. Who's gonna take the weight? Weight Strategies for the WinningDiscipline is one the toughest challenges for the combat fighter and making weight requires serious strategy and discipline. Pro Combat...
Solomon BlackJun 16, 20213 minBe YOUR Best! Just as we care for our treasured fine tuned machines, it's a good time to remind ourselves that no matter what age, our overall health and
David Afolabi Peele, MS, ATC, LATJun 14, 20214 minPreparation for Prime Time. How to properly warmup and prep the muscles for performance.Many athletes develop their habits and workout routines very early on, without a lot of background on the why. This also applies to an...
A.D.May 24, 20212 minPoise + Performance: Nef Papadakis Judoka, Nef Papdakis is pushing toward greatness and striving for the podium at Tokyo 2021! What Inspires You? My family, friends, and...
A.D.May 24, 20213 minPoise + Performance: Jess KiddMeet Boxer, Spartan Warrior and Ultra Racer Jess Kidd, striving for her best self and taking names in the process!
A.D.May 15, 20213 minPoise + Performance: Celine Haga. Overcoming Demons and Snatching her PotentialWhat is a technical aspect of your sport you are focusing on or have previously improved? To blend the different aspects of MMA. To mix up
Solomon BlackMay 13, 20211 minPoise + Performance: Gabrielle Farquharson Meet inspiring sprinter, Gabrielle Farquharson. Multi Big 10 Champion and Rutgers Alum is honing her craft to stride toward her goals!...
A.D.May 8, 20213 minPower of M.O.M. Embracing the power of motherhood with Olympic Sprinter, Natasha Hastings!Embracing the power of motherhood with Olympic Sprinter, Natasha Hastings
A.D.May 8, 20214 minPower of M.O.M. Embracing the power of motherhood with Judo Athlete, Hannah Martin-OgandoWhen you first learned that you would become a mother, did you have any concerns about how to balance motherhood with your athletic...
A.D.May 7, 20217 minThe Power of M.O.M. Embracing the power of motherhood with Fitness Pro, Jenna Webster!The Power of M.O.M. Embracing the power of motherhood with Fitness Pro, Jenna Webster!
A.D.Apr 25, 20212 minPoise + Performance: Chidi OkezieMeet Chidi Okezie, setting pace in the next generation of great Nigerian Sprinters! What Inspires You? Being able to make an impact in...
A.D.Apr 13, 20213 minPoise + Performance: Malcolm KingMeet Canadian Sprinter, Malcolm King. Chasing Olympic dreams with passion and perseverance.
Erica Marcano, MS ATC, CSCSMar 17, 20213 minMaking Fitness a Habit, Not a ChoreAs the weather gets nicer, and restrictions begin to loosen, those of you who have struggled with implementing a fitness routine in your...