Meet Washington Sprinter, Isaiah Davis. poised and focused to fine tune his craft and claim his potential. What inspires you? My mom and...

Resistance training is an important component for both initial weight loss and the maintenance of your goal weight, for several reasons.

Meet Multi-event champion and American Record Holder, Rachel Guest, striving for even greater! What inspires you? I am inspired by the...

In this feature we highlight Masters Pentathlete Kevin Samuels, always hungry to maintain high performance. What inspires you? What...

What is a technical aspect of your sport you are focusing on or have previously improved? My pass coverage. I worked hard this past offseaso

Deadlifts - some people swear by them, other people hate them. Along with crunches, deadlifts are one of the exercises that seem to spark...

In this feature we highlight Masters Champion Sprinter Rondrick Parker! Mastering his craft and fine tuning his focus to claim his...

Discipline is one the toughest challenges for the combat fighter and making weight requires serious strategy and discipline. Pro Combat...

Just as we care for our treasured fine tuned machines, it's a good time to remind ourselves that no matter what age, our overall health and

Many athletes develop their habits and workout routines very early on, without a lot of background on the why. This also applies to an...

Judoka, Nef Papdakis is pushing toward greatness and striving for the podium at Tokyo 2021! What Inspires You? My family, friends, and...

Meet Boxer, Spartan Warrior and Ultra Racer Jess Kidd, striving for her best self and taking names in the process!

What is a technical aspect of your sport you are focusing on or have previously improved? To blend the different aspects of MMA. To mix up

Meet inspiring sprinter, Gabrielle Farquharson. Multi Big 10 Champion and Rutgers Alum is honing her craft to stride toward her goals!...

Embracing the power of motherhood with Olympic Sprinter, Natasha Hastings

When you first learned that you would become a mother, did you have any concerns about how to balance motherhood with your athletic...

The Power of M.O.M. Embracing the power of motherhood with Fitness Pro, Jenna Webster!

Meet Chidi Okezie, setting pace in the next generation of great Nigerian Sprinters! What Inspires You? Being able to make an impact in...

Meet Canadian Sprinter, Malcolm King. Chasing Olympic dreams with passion and perseverance.

As the weather gets nicer, and restrictions begin to loosen, those of you who have struggled with implementing a fitness routine in your...