Poise

Jan 9, 20195 min

iON Featured Athlete: Maryse Gordon, Seeking Adventure

This month we feature an amazingly inspiring athlete who is driven by the challenge of conquering new adventures in fitness and life!...

Dec 22, 20184 min

iON Featured Athlete: NFL Player, Joe Jones Jr, Appreciation of the Gift

This is the second post in my little mini-series I casually call "On Gifts". Appreciation is the theme here...In this one, I had a great...

Dec 13, 20184 min

iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa

Nov 12, 20183 min

Poise and Performance Sprinter Jasmine Todd launches her World Class Cosmetics Line

Business is all competition. You have to market correctly, you have to compete with prices, you have to show why should the people chose you

Feb 21, 20184 min

Poise and Performance | The Values of Performance

As I have recently continued laying the foundation for our exciting new startup, iON Performance, I found myself contemplating what the...

Sep 14, 20172 min

Poise and Performance | Motivator, Coach Ric says "Manners Still Matter"

The golden rules. We all became aware of them as children. Be nice. Be honest. Tell the truth. Be kind. Etc. As we get older our...