Poise

iON Featured Athlete: Maryse Gordon, Seeking Adventure

This month we feature an amazingly inspiring athlete who is driven by the challenge of conquering new adventures in fitness and life!...

iON Featured Athlete: NFL Player, Joe Jones Jr, Appreciation of the Gift

This is the second post in my little mini-series I casually call "On Gifts". Appreciation is the theme here...In this one, I had a great...

iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa

Poise and Performance Sprinter Jasmine Todd launches her World Class Cosmetics Line

Business is all competition. You have to market correctly, you have to compete with prices, you have to show why should the people chose you

Poise and Performance | The Values of Performance

As I have recently continued laying the foundation for our exciting new startup, iON Performance, I found myself contemplating what the...

Poise and Performance | Motivator, Coach Ric says "Manners Still Matter"

The golden rules. We all became aware of them as children. Be nice. Be honest. Tell the truth. Be kind. Etc. As we get older our...