FIVE TIPS FOR WHEN THE LAST THING YOU WANT TO DO IS WORKOUT
We've all been there. You've had a great fitness routine going, but suddenly, you hit a slump and the last thing you want to do is work...
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POISE AND PERFORMANCE
...a blog for athletes
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Dr. Sheyi Ojofeitimi
- Dec 31, 2020
- 6 min
The Power of Sleep. Five things you can do to improve your quality of sleep.
Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
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A.D.
- Sep 19, 2020
- 4 min
Benefits of Ice Baths?
We thought it might be good to take a look at what the science and pro's say about ice baths.
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Anthony Davis, MBA, iON Founder
- Oct 12, 2019
- 5 min
Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we
Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...
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Dr. Sheyi Ojofeitimi
- Sep 26, 2019
- 4 min
Magnesium: The Powerhouse
Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
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- Feb 26, 2019
- 6 min
When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster
Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...
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- Dec 11, 2018
- 3 min
Ailey Extension makes dance accessible for All
This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...
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- Nov 8, 2018
- 5 min
Poise + Performance | Sugar's Dancer Subscription box gives dancers what they need to compete!
November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers
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Anthony Davis, MBA, iON Founder
- Jul 2, 2018
- 3 min
Poise and Performance | Brick City Strength. Empowering Newark Youth.
This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...
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- Jun 16, 2018
- 3 min
Artistry for Everyone
The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming
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- Jun 10, 2018
- 6 min
Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi
We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...
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Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
- Mar 1, 2018
- 4 min
Poise and Performance | Checking in on those Resolutions
As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...
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