Poise + Performance | Rovane Williams
My Current season goal is to actually stay healthy and injured free and just be consistent and when it’s competition I will just go on and s
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POISE AND PERFORMANCE
...a blog for athletes
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A.D.
- Sep 12, 2020
- 4 min
Poise + Performance | Football Athlete & Coach, Joe Martin
Football Coach and Trainer, Joe Martin of Washington State speaks on his passion for sport and helping the next generation of athletes
343 views0 comments
A.D.
- Aug 9, 2020
- 2 min
Poise + Performance | Kayla Horne | Power over Struggle
I think being an athlete with an eating disorder is not an uncommon thing. Food is a huge part of our success. I remind myself that food is
181 views0 comments
Anthony Davis, MBA, iON Founder
- Jun 26, 2020
- 2 min
Poise + Performance | Quintaveon Poole
Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...
85 views0 comments
A.D.
- May 23, 2020
- 2 min
Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused
Amanda Bowers, Pole Vaulter What inspires you? Knowing that other athletes are working their hardest everyday and when I start feeling la...
838 views0 comments
A.D.
- Apr 4, 2020
- 2 min
Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.
U.K. Runner Nicole Burlinson is keeping the fire lit for Tokyo 2021
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A.D.
- Mar 1, 2020
- 1 min
Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!
Hannah Martin Competing since the age of 9, Hannah Martin has led a determined career overcoming not only opponents but also...
290 views0 comments
A.D.
- Jan 21, 2020
- 3 min
Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia
Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.
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Anthony Davis, MBA, iON Founder
- Oct 12, 2019
- 5 min
Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we
Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...
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Anthony Davis, MBA, iON Founder
- Apr 25, 2019
- 2 min
Poise + Performance | Deaneth Edwards
Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.
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Myreson Sartin, The Bounce Coach
- Mar 7, 2019
- 3 min
Poise + Performance | Do Hoopers make good High Jumpers?
The first thing I look for when shopping for jumpers in the gym is "rhythm" leading up to a lay-up/dunk. The most important phase
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Anthony Davis, MBA, iON Founder
- Feb 27, 2019
- 2 min
Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach
Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...
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Carroll W
- Feb 8, 2019
- 2 min
iON Featured Athlete: Brian Slater, U.S. Virgin Islands
This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...
142 views0 comments
Carroll W
- Jan 22, 2019
- 1 min
iON Featured Athlete: Genoiska Cancel | Sprinter |
iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!
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Christine Smith Davis (and son)
- Dec 31, 2018
- 3 min
Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis
At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first
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Carroll W
- Nov 21, 2018
- 4 min
Poise + Performance | Coach Myreon Sartin | Unexplainable Faith
"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid
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Carroll W
- Nov 13, 2018
- 3 min
iON Featured Athlete: Hunter Heaton | Athletics | Encouraging Belief.
You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do
103 views0 comments
Carroll W
- Oct 5, 2018
- 2 min
iON Featured Athlete: Dannielle McNeilly, Marathoner, Aspiring to Inspire
If you want something, go after it but know that it requires hard work and dedication. There is nothing worth having that comes with ease. H
147 views0 comments
Carroll W
- Aug 27, 2018
- 6 min
iON Featured Athlete: Kris Gonzalez | Fitness Pro | In Search of her Best
This month we were excited to have a chat with Fitness Pro, Kris Gonzalez, aka @kris_kfit She is passionate about helping her clients...
101 views0 comments
Carroll W
- Aug 22, 2018
- 2 min
iON Featured Athlete: Kervin Morgan | Athletics | Proudly in Pursuit
es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a
204 views0 comments
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