What Inspires You? The women in my group, Bella N Motion! Helping someone progress from walking/running to completing their first 5k, Half

Soccer is a physically demanding sport, with the speed and fierceness of the modern game only exacerbating post-game recovery. There are...

This month we are excited to feature a fast rising track star and outstanding role model, Asha Ruth! This Rutgers grad has quickly made a...

This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...

The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming

We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...

Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...

Erin MacMinn has had a long time love of the high jump and is not willing to give it up! Whether to inspire her little girl or pursue new PR

iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats

"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl

Overcoming challenges of epilepsy and anemia, Olympian Kierre Beckles strives to Be Bosen and an inspiration to others.

...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run

The notion that I am a competitive professional track athlete has been the most rewarding feeling of my life...But during the past 11 years

If you focus on being ready for what you truly want and work hard to make sure you can maintain it, then without a doubt it will be yours.

This month we are hyped to feature a Man of Steel, Strongman Billy Petrincyzk! Billy competes as a Disabled Strongman at events none...

"Believe in yourself.. trust the process have faith and don’t ever let anyone bring you down or say you can’t...."

As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...

As I have recently continued laying the foundation for our exciting new startup, iON Performance, I found myself contemplating what the...

Introducing the inspired Sabre Fencer, Dagmara Wozniak. A multi-olympian and bronze medalist, prioritizing care to reach even higher goals.

So...it's going on a month into 2018 and for many the Resolutions may be starting to run out of steam...or even more unfortunate, the...