Personal Care for the Athlete

November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers

Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit

If you want something, go after it but know that it requires hard work and dedication. There is nothing worth having that comes with ease. H

As a new brand, one of the major challenges you face is credibility. This applies to potential investors, buyers and consumers alike. Even b

There were so many things that I had to learn along the way and in my adult life that I felt it was important to be a resource for young gir

This month we were excited to have a chat with Fitness Pro, Kris Gonzalez, aka @kris_kfit She is passionate about helping her clients...

es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a

What Inspires You? The women in my group, Bella N Motion! Helping someone progress from walking/running to completing their first 5k, Half

Soccer is a physically demanding sport, with the speed and fierceness of the modern game only exacerbating post-game recovery. There are...

This month we are excited to feature a fast rising track star and outstanding role model, Asha Ruth! This Rutgers grad has quickly made a...

This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...

The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming

We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...

Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...

Erin MacMinn has had a long time love of the high jump and is not willing to give it up! Whether to inspire her little girl or pursue new PR

iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats

"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl

Overcoming challenges of epilepsy and anemia, Olympian Kierre Beckles strives to Be Bosen and an inspiration to others.

...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run

The notion that I am a competitive professional track athlete has been the most rewarding feeling of my life...But during the past 11 years