My Current season goal is to actually stay healthy and injured free and just be consistent and when it’s competition I will just go on and s

Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...

Whether you’re recovering from an injury, just getting back into working out, or have been told by a healthcare professional that you should

Meet Sam and Sam. Athletes turned Fitness Pro's, Samantha Bowe and Sammy Evans are the dynamic duo that have partnered to form Drip by...

“No pain, no gain.” “Pain is just weakness leaving the body.” “The pain you feel today is the strength you will feel tomorrow.” I see this t

We thought it might be good to take a look at what the science and pro's say about ice baths.

Football Coach and Trainer, Joe Martin of Washington State speaks on his passion for sport and helping the next generation of athletes

I think being an athlete with an eating disorder is not an uncommon thing. Food is a huge part of our success. I remind myself that food is

Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...

Amanda Bowers, Pole Vaulter What inspires you? Knowing that other athletes are working their hardest everyday and when I start feeling la...

U.K. Runner Nicole Burlinson is keeping the fire lit for Tokyo 2021

Hannah Martin Competing since the age of 9, Hannah Martin has led a determined career overcoming not only opponents but also...

Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.

Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe

Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.

What motivated you to pursue a career in fitness after such an amazing career in the military? While in the military I was the happiest whe

The first thing I look for when shopping for jumpers in the gym is "rhythm" leading up to a lay-up/dunk.  The most important phase

Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...

Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...