Making Fitness a Habit, Not a Chore

Updated: Mar 25, 2021

As the weather gets nicer, and restrictions begin to loosen, those of you who have struggled with implementing a fitness routine in your home may be starting to think of other options to get yourself back on a workout plan. Today, I wanted to share some tips with you about how to make fitness part of your normal lifestyle, rather than a chore. Spark Joy The biggest tip I have for those embarking on a fitness routine is to explore fitness options that bring you joy. If you hate your exercise routine, you won't stick to it, no matter how good the results are. If you have trouble thinking of a workout you enjoy, think back to what you loved when you were young. If going to a friend's pool was the highlight of your summer, join a gym with a pool. If you've always loved dancing, take a 305 Fitness class. Like being part of a team? Try (socially distanced) group fitness classes at a local gym with a real community. Once you begin moving your body in a way that you enjoy, you might even be inspired to try something new!