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Oct 7, 2021 ∙ 3 min
The Science behind Lifting and Living Healthy from Athletic Trainer, Erica Marcano, MS ATC,
Resistance training is an important component for both initial weight loss and the maintenance of your goal weight, for several reasons.
Sep 10, 2021 ∙ 2 min
The Deadlift Dilemma: Smart tips on this lift from Athletic Trainer, Erica Marcano, MS ATC, CSCS,
Deadlifts - some people swear by them, other people hate them. Along with crunches, deadlifts are one of the exercises that seem to spark...
Erica Marcano, MS ATC, CSCS