Personal Care for the Athlete

When we’re playing a sport, we often have external encouragement, from teammates, coaches, friends, and family. But when we’re injured,...

PHOTO CREDIT: Unsplash Despite what many may think, the lifestyle of an athlete is not as flashy as one may imagine. Many of them — even...

We've all been there. You've had a great fitness routine going, but suddenly, you hit a slump and the last thing you want to do is work...

Today's Poise featured athlete is Pro Sprinter and Entrepreneur, Taylor Anderson! What Inspires You? I’m inspired by my legacy and...

Meet Washington Sprinter, Isaiah Davis. poised and focused to fine tune his craft and claim his potential. What inspires you? My mom and...

Resistance training is an important component for both initial weight loss and the maintenance of your goal weight, for several reasons.

Meet Multi-event champion and American Record Holder, Rachel Guest, striving for even greater! What inspires you? I am inspired by the...

In this feature we highlight Masters Pentathlete Kevin Samuels, always hungry to maintain high performance. What inspires you? What...

What is a technical aspect of your sport you are focusing on or have previously improved? My pass coverage. I worked hard this past offseaso

Deadlifts - some people swear by them, other people hate them. Along with crunches, deadlifts are one of the exercises that seem to spark...

In this feature we highlight Masters Champion Sprinter Rondrick Parker! Mastering his craft and fine tuning his focus to claim his...

Discipline is one the toughest challenges for the combat fighter and making weight requires serious strategy and discipline. Pro Combat...

Just as we care for our treasured fine tuned machines, it's a good time to remind ourselves that no matter what age, our overall health and

Many athletes develop their habits and workout routines very early on, without a lot of background on the why. This also applies to an...

Judoka, Nef Papdakis is pushing toward greatness and striving for the podium at Tokyo 2021! What Inspires You? My family, friends, and...

Meet Boxer, Spartan Warrior and Ultra Racer Jess Kidd, striving for her best self and taking names in the process!

What is a technical aspect of your sport you are focusing on or have previously improved? To blend the different aspects of MMA. To mix up

Meet inspiring sprinter, Gabrielle Farquharson. Multi Big 10 Champion and Rutgers Alum is honing her craft to stride toward her goals!...

Embracing the power of motherhood with Olympic Sprinter, Natasha Hastings

When you first learned that you would become a mother, did you have any concerns about how to balance motherhood with your athletic...