Dr. Sheyi OjofeitimiDec 30, 20206 minThe Power of Sleep. Five things you can do to improve your quality of sleep.Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
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Carroll WMar 26, 20194 minMarine Turned Motivator. Coach Diontae Trawick empowers youth with poise, performance and character.What motivated you to pursue a career in fitness after such an amazing career in the military? While in the military I was the happiest whe
Carroll WDec 8, 20183 minPoise and Performance | Master Trainer, Eddie Willingham, primes his clients for successPersonally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...