Poise and Performance | Resolutions or Lifestyle Change?


So...it's going on a month into 2018 and for many the Resolutions may be starting to run out of steam...or even more unfortunate, the aches and pains of pushing a little too hard too fast! I've asked a few of my fitness friends to share some insight on how they recommend being smart about resolutions. The first is with my friend, Danielle Bogaty of Bodywell by Danielle! - A.D.