Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe

What motivated you to pursue a career in fitness after such an amazing career in the military? While in the military I was the happiest whe

Personally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...

Business is all competition. You have to market correctly, you have to compete with prices, you have to show why should the people chose you

Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit

What Inspires You? The women in my group, Bella N Motion! Helping someone progress from walking/running to completing their first 5k, Half

Soccer is a physically demanding sport, with the speed and fierceness of the modern game only exacerbating post-game recovery. There are...

We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...

As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...

So...it's going on a month into 2018 and for many the Resolutions may be starting to run out of steam...or even more unfortunate, the...

Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat

We recently had an awesome opportunity to link up with Athletic Trainer, David Peele of Velocity Sports NYC. We are inspired by his...

Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being

New York born world class track athlete and member of the Puerto Rico National Team, Pariis Garciia shares her love for the land of her...

Learn the best biohacks for overall wellness from NYC Personal Trainer Danielle Bogaty!

It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....