The Power of Sleep. Five things you can do to improve your quality of sleep.
Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
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POISE AND PERFORMANCE
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Dr. Sheyi Ojofeitimi
- Sep 26, 2019
- 4 min
Magnesium: The Powerhouse
Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
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Carroll W
- Mar 26, 2019
- 4 min
Marine Turned Motivator. Coach Diontae Trawick empowers youth with poise, performance and character.
What motivated you to pursue a career in fitness after such an amazing
career in the military?
While in the military I was the happiest whe
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Carroll W
- Dec 8, 2018
- 3 min
Poise and Performance | Master Trainer, Eddie Willingham, primes his clients for success
Personally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...
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Anthony Davis, MBA, iON Founder
- Nov 12, 2018
- 3 min
Poise and Performance Sprinter Jasmine Todd launches her World Class Cosmetics Line
Business is all competition. You have to market correctly, you have to compete with prices, you have to show why should the people chose you
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Carroll W
- Oct 17, 2018
- 3 min
Poise and Performance | A Quest for Life | Master Trainer, Lisa Marie Kocsis, explores new journeys
Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit
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Anthony Davis, MBA, iON Founder
- Jul 22, 2018
- 2 min
Poise and Performance | In the Spirit of fun! | Dianne DeOliveira
What Inspires You?
The women in my group, Bella N Motion! Helping someone progress from walking/running to completing their first 5k, Half
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"The Athlete with a Pen"
- Jul 16, 2018
- 3 min
Poise and Performance | Post-Match Recovery for Soccer’s Best Players
Soccer is a physically demanding sport, with the speed and fierceness of the modern game only exacerbating post-game recovery. There are...
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Carroll W
- Jun 10, 2018
- 6 min
Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi
We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...
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Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
- Mar 1, 2018
- 4 min
Poise and Performance | Checking in on those Resolutions
As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...
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Danielle Bogaty, CPT
- Jan 26, 2018
- 5 min
Poise and Performance | Resolutions or Lifestyle Change?
So...it's going on a month into 2018 and for many the Resolutions may be starting to run out of steam...or even more unfortunate, the...
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Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
- Jan 10, 2018
- 4 min
Poise and Performance | Checking in on those Resolutions
Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat
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David Peele, MS, ATC, LAT
- Nov 28, 2017
- 2 min
Poise and Performance | Do it All for the Love...
We recently had an awesome opportunity to link up with Athletic Trainer, David Peele of Velocity Sports NYC. We are inspired by his...
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Dr.Phil Lombardo DPT
- Oct 25, 2017
- 4 min
Simplicity. Vital steps to physical well-being.
Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being
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Pariis Garcia, BA Psychology
- Oct 3, 2017
- 2 min
Poise + Performance | For Love of Puerto Rico
New York born world class track athlete and member of the Puerto Rico National Team, Pariis Garciia shares her love for the land of her...
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Danielle Bogaty, CPT
- Sep 18, 2017
- 4 min
Poise and Performance | Moderate Biohacking for Optimal Well-being
Learn the best biohacks for overall wellness from NYC Personal Trainer Danielle Bogaty!
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Olivia Ekpone
- Aug 18, 2017
- 2 min
Recovery Tips from an athlete
It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....
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