Poise + Performance | Rovane Williams
My Current season goal is to actually stay healthy and injured free and just be consistent and when it’s competition I will just go on and s
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POISE AND PERFORMANCE
...a blog for athletes
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Anthony Davis, MBA, iON Founder
- Jun 26, 2020
- 2 min
Poise + Performance | Quintaveon Poole
Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...
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A.D.
- May 23, 2020
- 2 min
Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused
Amanda Bowers, Pole Vaulter What inspires you? Knowing that other athletes are working their hardest everyday and when I start feeling la...
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A.D.
- Apr 4, 2020
- 2 min
Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.
U.K. Runner Nicole Burlinson is keeping the fire lit for Tokyo 2021
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A.D.
- Mar 1, 2020
- 1 min
Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!
Hannah Martin Competing since the age of 9, Hannah Martin has led a determined career overcoming not only opponents but also...
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A.D.
- Jan 21, 2020
- 3 min
Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia
Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.
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Anthony Davis, MBA, iON Founder
- Apr 25, 2019
- 2 min
Poise + Performance | Deaneth Edwards
Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.
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Anthony Davis, MBA, iON Founder
- Feb 27, 2019
- 2 min
Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach
Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...
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Carroll W
- Feb 14, 2019
- 5 min
Poise and Performance | The Stakes are High: Keys to success in Strongman competitions
Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost
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Carroll W
- Feb 8, 2019
- 2 min
iON Featured Athlete: Brian Slater, U.S. Virgin Islands
This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...
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Carroll W
- Jan 22, 2019
- 1 min
iON Featured Athlete: Genoiska Cancel | Sprinter |
iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!
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Christine Smith Davis (and son)
- Dec 31, 2018
- 3 min
Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis
At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first
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Carroll W
- Dec 13, 2018
- 4 min
iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...
"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa
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Carroll W
- Nov 21, 2018
- 4 min
Poise + Performance | Coach Myreon Sartin | Unexplainable Faith
"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid
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Carroll W
- Nov 13, 2018
- 3 min
iON Featured Athlete: Hunter Heaton | Athletics | Encouraging Belief.
You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do
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Carroll W
- Aug 22, 2018
- 2 min
iON Featured Athlete: Kervin Morgan | Athletics | Proudly in Pursuit
es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a
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Carroll W
- May 27, 2018
- 2 min
iON Featured Athlete: Boxer, Cesar "Rainman" Francis | Seeking the Amazing
Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...
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Carroll W
- May 21, 2018
- 2 min
iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
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Carroll W
- Apr 30, 2018
- 4 min
iON Featured Athlete: Charlie KO | Fighter + Motivator | Transcending Beyond
"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl
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Carroll W
- Apr 2, 2018
- 2 min
iON Featured Athlete: Jeremy Dodson | Sprinter | Inspired to Inspire
...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run
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