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POISE AND PERFORMANCE
...a blog for athletes
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Poise + Performance | Rovane Williams
My Current season goal is to actually stay healthy and injured free and just be consistent and when it’s competition I will just go on and s

A.D.
Jan 16, 20212 min read
129 views
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Poise + Performance | Quintaveon Poole
Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...
Anthony Davis, MBA, iON Founder
Jun 26, 20202 min read
105 views
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Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused
Amanda Bowers, Pole Vaulter What inspires you? Knowing that other athletes are working their hardest everyday and when I start feeling la...

A.D.
May 23, 20202 min read
1,365 views
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Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.
U.K. Runner Nicole Burlinson is keeping the fire lit for Tokyo 2021

A.D.
Apr 4, 20202 min read
148 views
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Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!
Hannah Martin Competing since the age of 9, Hannah Martin has led a determined career overcoming not only opponents but also...

A.D.
Mar 1, 20201 min read
300 views
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Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia
Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.

A.D.
Jan 20, 20203 min read
172 views
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Poise + Performance | Deaneth Edwards
Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.
Anthony Davis, MBA, iON Founder
Apr 25, 20192 min read
131 views
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Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach
Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...
Anthony Davis, MBA, iON Founder
Feb 27, 20192 min read
103 views
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Poise and Performance | The Stakes are High: Keys to success in Strongman competitions
Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost
Carroll W
Feb 13, 20195 min read
119 views
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iON Featured Athlete: Brian Slater, U.S. Virgin Islands
This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...
Carroll W
Feb 8, 20192 min read
153 views
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iON Featured Athlete: Genoiska Cancel | Sprinter |
iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!
Carroll W
Jan 22, 20191 min read
70 views
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Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis
At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first
Christine Smith Davis (and son)
Dec 31, 20183 min read
162 views
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iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...
"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa
Carroll W
Dec 13, 20184 min read
149 views
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Poise + Performance | Coach Myreon Sartin | Unexplainable Faith
"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid
Carroll W
Nov 21, 20184 min read
868 views
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iON Featured Athlete: Hunter Heaton | Athletics | Encouraging Belief.
You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do
Carroll W
Nov 13, 20183 min read
108 views
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iON Featured Athlete: Kervin Morgan | Athletics | Proudly in Pursuit
es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a
Carroll W
Aug 22, 20182 min read
211 views
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iON Featured Athlete: Boxer, Cesar "Rainman" Francis | Seeking the Amazing
Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...
Carroll W
May 27, 20182 min read
104 views
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iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
Carroll W
May 21, 20182 min read
58 views
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iON Featured Athlete: Charlie KO | Fighter + Motivator | Transcending Beyond
"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl
Carroll W
Apr 30, 20184 min read
202 views
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iON Featured Athlete: Jeremy Dodson | Sprinter | Inspired to Inspire
...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run
Carroll W
Apr 2, 20182 min read
139 views
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