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POISE AND PERFORMANCE
...a blog for athletes
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Carroll W
May 27, 20182 min read
iON Featured Athlete: Boxer, Cesar "Rainman" Francis | Seeking the Amazing
Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...
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Carroll W
May 22, 20182 min read
iON Featured Athlete: Erin MacMinn | High Jumper | Showing Up...and Up!
Erin MacMinn has had a long time love of the high jump and is not willing to give it up! Whether to inspire her little girl or pursue new PR
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Carroll W
May 21, 20182 min read
iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
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Carroll W
Apr 30, 20184 min read
iON Featured Athlete: Charlie KO | Fighter + Motivator | Transcending Beyond
"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl
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Carroll W
Apr 27, 20184 min read
iON Featured Athlete: Kierre Beckles | Sprinter | Be Outstanding!
Overcoming challenges of epilepsy and anemia, Olympian Kierre Beckles strives to Be Bosen and an inspiration to others.
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Carroll W
Apr 2, 20182 min read
iON Featured Athlete: Jeremy Dodson | Sprinter | Inspired to Inspire
...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run
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Olivia Ekpone, B.S.
Mar 24, 20183 min read
Poise and Performance | Track Hacks: 5 Tips from a Pro that make Trackster life easier
The notion that I am a competitive professional track athlete has been the most rewarding feeling of my life...But during the past 11 years
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Carroll W
Mar 9, 20182 min read
iON Featured Athlete: Kristian Parrilla | Kick Boxer | Be Ready
If you focus on being ready for what you truly want and work hard to make sure you can maintain it, then without a doubt it will be yours.
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Carroll W
Mar 3, 20182 min read
iON Featured Athlete: Billy "Rhino" Petrincyzk| Strongman| Charging Forward
This month we are hyped to feature a Man of Steel, Strongman Billy Petrincyzk! Billy competes as a Disabled Strongman at events none...
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Carroll W
Mar 2, 20183 min read
iON Featured Athlete: Michelle Lee-Ahye| Sprinter | Belief, Trust & Faith
"Believe in yourself.. trust the process have faith and don’t ever let anyone bring you down or say you can’t...."
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Carroll W
Jan 31, 20182 min read
iON Featured Athlete: Dagmara Wozniak | Olympic Sabre Fencer | Reaching Even Higher
Introducing the inspired Sabre Fencer, Dagmara Wozniak. A multi-olympian and bronze medalist, prioritizing care to reach even higher goals.
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Carroll W
Jan 22, 20185 min read
注目の選手:アイビー・ドブソン| グローバル志望 地元のインスピレーション
Japanese-American Sprinter, Ivy Dobson 日系アメリカ人のスプリンターアイビードブソンの紹介。若い男性は、最高レベルの陸上競技で彼の可能性を主張し、将来的には陸上で最も有望な運動選手の1つである日本代表チームの座を獲得するよう促しました。...
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Carroll W
Jan 21, 20183 min read
Poise and Performance | When an Athlete 'Goes Pro' ...Transitioning from competing to a career as an athlete.
This week we take a moment to recognize our resident Physical Therapy Consultant, Dr. Arlaina Brown, DPT. Dr. Brown is an elite athlete...
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Carroll W
Jan 16, 20184 min read
iON Featured Athlete: Ivy Dobson | Global Aspiration. Local Inspiration
Introducing Japanese-American sprinter Ivy Dobson. A young man inspired to be among the arguably most promising athletic national teams in t
223 views0 comments


Carroll W
Jan 5, 20182 min read
iON Featured Athlete: Olivia Ekpone!
iON Performance's Featured Athlete: World Class Sprinter, Olivia Ekpone shares her inspirations and how she's overcoming challenges
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Antoinette Padilla
Dec 2, 20172 min read
Poise + Performance | Discipline: Evolving my eating to impact my performance
Professional Sprinter Antoinette Padillia speaks on how she evolved her eating habits to help her performance
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Olivia Ekpone
Aug 18, 20172 min read
Recovery Tips from an athlete
It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....
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