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POISE AND PERFORMANCE
...a blog for athletes
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Carroll W
Aug 22, 20182 min read
iON Featured Athlete: Kervin Morgan | Athletics | Proudly in Pursuit
es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a
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Carroll W
Jul 9, 20182 min read
iON Featured Athlete: Asha Ruth | Sprinter | In Search of her Best
This month we are excited to feature a fast rising track star and outstanding role model, Asha Ruth! This Rutgers grad has quickly made a...
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Carroll W
May 27, 20182 min read
iON Featured Athlete: Boxer, Cesar "Rainman" Francis | Seeking the Amazing
Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...
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Carroll W
May 22, 20182 min read
iON Featured Athlete: Erin MacMinn | High Jumper | Showing Up...and Up!
Erin MacMinn has had a long time love of the high jump and is not willing to give it up! Whether to inspire her little girl or pursue new PR
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Carroll W
May 21, 20182 min read
iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
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Carroll W
Apr 30, 20184 min read
iON Featured Athlete: Charlie KO | Fighter + Motivator | Transcending Beyond
"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl
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Carroll W
Apr 27, 20184 min read
iON Featured Athlete: Kierre Beckles | Sprinter | Be Outstanding!
Overcoming challenges of epilepsy and anemia, Olympian Kierre Beckles strives to Be Bosen and an inspiration to others.
125 views0 comments


Carroll W
Apr 2, 20182 min read
iON Featured Athlete: Jeremy Dodson | Sprinter | Inspired to Inspire
...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run
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Carroll W
Mar 9, 20182 min read
iON Featured Athlete: Kristian Parrilla | Kick Boxer | Be Ready
If you focus on being ready for what you truly want and work hard to make sure you can maintain it, then without a doubt it will be yours.
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Carroll W
Mar 3, 20182 min read
iON Featured Athlete: Billy "Rhino" Petrincyzk| Strongman| Charging Forward
This month we are hyped to feature a Man of Steel, Strongman Billy Petrincyzk! Billy competes as a Disabled Strongman at events none...
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Carroll W
Mar 2, 20183 min read
iON Featured Athlete: Michelle Lee-Ahye| Sprinter | Belief, Trust & Faith
"Believe in yourself.. trust the process have faith and don’t ever let anyone bring you down or say you can’t...."
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Carroll W
Jan 31, 20182 min read
iON Featured Athlete: Dagmara Wozniak | Olympic Sabre Fencer | Reaching Even Higher
Introducing the inspired Sabre Fencer, Dagmara Wozniak. A multi-olympian and bronze medalist, prioritizing care to reach even higher goals.
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