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POISE AND PERFORMANCE
...a blog for athletes
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Poise + Performance | Football Athlete & Coach, Joe Martin
Football Coach and Trainer, Joe Martin of Washington State speaks on his passion for sport and helping the next generation of athletes

A.D.
Sep 12, 20204 min read
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Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we
Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...
Anthony Davis, MBA, iON Founder
Oct 12, 20195 min read
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Poise + Performance | Deaneth Edwards
Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.
Anthony Davis, MBA, iON Founder
Apr 25, 20192 min read
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When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster
Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...
Carroll W
Feb 26, 20196 min read
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Poise and Performance | When an Athlete 'Goes Pro' ...Transitioning from competing to a career as an athlete.
This week we take a moment to recognize our resident Physical Therapy Consultant, Dr. Arlaina Brown, DPT. Dr. Brown is an elite athlete...
Carroll W
Jan 21, 20183 min read
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Poise + Performance: Stay Encouraged...
Athlete Antoinette Padilla shares how she stays mentally strong and encouraged as she pursues her goals
Antoinette Padilla
Sep 1, 20172 min read
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