Personal Care for the Athlete

This month we were excited to have a chat with Fitness Pro, Kris Gonzalez, aka @kris_kfit She is passionate about helping her clients...

Professional Sprinter Antoinette Padillia speaks on how she evolved her eating habits to help her performance

It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....