#physicaltherapy

The Power of Sleep. Five things you can do to improve your quality of sleep.

Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...

Magnesium: The Powerhouse

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe

When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster

Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...

Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi

We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...

Poise and Performance | Checking in on those Resolutions

As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...

Poise and Performance | When an Athlete 'Goes Pro' ...Transitioning from competing to a career as an athlete.

This week we take a moment to recognize our resident Physical Therapy Consultant, Dr. Arlaina Brown, DPT. Dr. Brown is an elite athlete...

Poise and Performance | Checking in on those Resolutions

Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat

Simplicity. Vital steps to physical well-being.

Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being