Dr. Sheyi OjofeitimiDec 30, 20206 minThe Power of Sleep. Five things you can do to improve your quality of sleep.Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
Dr. Sheyi OjofeitimiSep 26, 20194 minMagnesium: The PowerhouseMagnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
Carroll WDec 13, 20184 miniON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts..."Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa
Carroll WDec 11, 20183 minAiley Extension makes dance accessible for AllThis month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...