What motivated you to pursue a career in fitness after such an amazing career in the military? While in the military I was the happiest whe

This month we feature an amazingly inspiring athlete who is driven by the challenge of conquering new adventures in fitness and life!...

This is the second post in my little mini-series I casually call "On Gifts". Appreciation is the theme here...In this one, I had a great...

Personally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...

Soccer is a physically demanding sport, with the speed and fierceness of the modern game only exacerbating post-game recovery. There are...