top of page

Subscribe to Our Community and Receive our FREE Seasonal Wellness Survivor Guide!

Dance

Tell visitors about this category and the type of posts they’ll find here.

The Power of Sleep. Five things you can do to improve your quality of sleep.

The Power of Sleep. Five things you can do to improve your quality of sleep.

The Power of Sleep. Five things you can do to improve your quality of sleep.

Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...

Dr. Sheyi Ojofeitimi

Dec 30, 20206 min read

iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa

Crystal Black-Davis

Dec 13, 20184 min read

bottom of page