top of page
Subscribe to Our Community and Receive our FREE Seasonal Wellness Survivor Guide!


The Power of Sleep. Five things you can do to improve your quality of sleep.
Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
Dr. Sheyi Ojofeitimi
Dec 30, 20206 min read
Â
Â


Magnesium: The Powerhouse
Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
Dr. Sheyi Ojofeitimi
Sep 26, 20194 min read
Â
Â


When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster
Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...
Crystal Black-Davis
Feb 26, 20196 min read
Â
Â


Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi
We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...
Crystal Black-Davis
Jun 10, 20186 min read
Â
Â


Poise and Performance | Checking in on those Resolutions
As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...
Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
Mar 1, 20184 min read
Â
Â


Poise and Performance | When an Athlete 'Goes Pro' ...Transitioning from competing to a career as an athlete.
This week we take a moment to recognize our resident Physical Therapy Consultant, Dr. Arlaina Brown, DPT. Dr. Brown is an elite athlete...
Crystal Black-Davis
Jan 21, 20183 min read
Â
Â


Poise and Performance | Checking in on those Resolutions
Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat
Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
Jan 10, 20184 min read
Â
Â


Simplicity. Vital steps to physical well-being.
Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being
Dr.Phil Lombardo DPT
Oct 25, 20175 min read
Â
Â
bottom of page
