iON is taking some corner time
as we prepare for our upcoming move
and time to recharge!

We'll be back December 1st
Bigger, Faster and Stronger!

STAY
Stay Encouraged and
Keep Charging!

FOLLOW @IONPERFORMANCECARE

Resistance training is an important component for both initial weight loss and the maintenance of your goal weight, for several reasons.

Meet Multi-event champion and American Record Holder, Rachel Guest, striving for even greater! What inspires you? I am inspired by the...