Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe

We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...

As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...

Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat

Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being