Recent Posts

Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the challenges of diabetes and dementia to motivate her passion for inspiring higher wellness in the community.

Trainer and Wellness Expert, Casa...

September 26, 2019

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.

March 27, 2019

What motivated you to pursue a career in fitness after such an amazing career in the military? While in the military I was the happiest when I was running physical training or doing martial arts training. That carried over into youth sports the first time I coached. T...

The first thing I look for when shopping for jumpers in the gym is "rhythm" leading up to a lay-up/dunk.  The most important phase of the high jump is the approach. If the run up is off, a few things can happen like: taking off too far/close from the bar; tak...

Sprinter, Kind Butler 

Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma mater, Indiana's track powerhouse, Lawrence Central H.S. and Indiana University, but he's one of those "self-made" athletes who may have...