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POISE AND PERFORMANCE

...a blog for athletes

Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the challenges of diabetes and dementia to motivate her passion for inspiring higher wellness in the community.

Trainer and Wellness Expert, Casa...

September 26, 2019

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.

March 27, 2019

What motivated you to pursue a career in fitness after such an amazing career in the military? While in the military I was the happiest when I was running physical training or doing martial arts training. That carried over into youth sports the first time I coached. T...

The first thing I look for when shopping for jumpers in the gym is "rhythm" leading up to a lay-up/dunk.  The most important phase of the high jump is the approach. If the run up is off, a few things can happen like: taking off too far/close from the bar; tak...

Sprinter, Kind Butler 

Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma mater, Indiana's track powerhouse, Lawrence Central H.S. and Indiana University, but he's one of those "self-made" athletes who may have...

February 26, 2019

Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by  leveraging her skills and passions for health, wellness and athletics.

What are your new career endeavors?

As athletes, it’s safe to s...

February 14, 2019

Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost. We are all trying to lift/move things and do things that are not supposed to be possible. Mentally, like any sport you always k...

February 8, 2019

This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next level! Meet Brian Slater, sprinter of the U.S. Virgin Islands.

Brian Slater, racing against the odds. 

What inspires you?

Having the ab...

January 22, 2019

iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!

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September 26, 2019

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