POISE AND PERFORMANCE
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Olivia Ekpone
- Aug 18, 2017
- 2 min
Recovery Tips from an athlete
It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats. On top of that, you know that your track coach wants you to do those repeat 500s, which you have been dreading to do all season. We all know it has to get done to be the best! Olivia Ekpone is a professional track athlete who works hard and knows the importance of preparation and recovery. So how do we recover sore muscles from those tough d
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