iON Featured Athlete: Billy "Rhino" Petrincyzk| Strongman| Charging Forward

This month we are hyped to feature a Man of Steel, Strongman Billy Petrincyzk! Billy competes as a Disabled Strongman at events none other than the Arnold Classic! Check him out and follow his story! ~ A.D. Strongman, Billy Petricynzk What inspires you? Knowing that everyday is a day that I can improve and in doing so help pass on my 20+ years of training knowledge. What are your athletic goals for this season? My goal is to Place in the Top 3 in the seated category at the Arnold Classic Disabled Strongman as well as any other competitions i choice to compete in. What is the most challenging thing you face as you strive toward your goal? The most challenging goal is transporting my self back

Poise and Performance | Checking in on those Resolutions

As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about how to maintain resolve! New Year’s Resolutions? No! You’re more than that… YES, it’s March. Spring is in the air! And it's time to check in on those New Year’s resolutions. How are they going for you? Oh, they’re not working? Shocker! As much as everyone is still participating with them, it’s becoming mainstream knowledge that they just DON'T work. But why do we keep doing it? Perhaps it’s just because it’s a social norm and a longstanding habit; one of the many that we do without consciously asking "why?" (And for those of you that know me, you know tha

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